Thursday, April 5, 2007

0 Healthy Chick Pea Patties

This recipe is easy and delicious, I cooked it for my husbands dinner today and he loved it, I must admit I did too!

They are tasty as a hot or cold snack and so very healthy.

8-10 Small White Potatoes
1/2 Red Onion (finely chopped)
1/2 Tin Chick Peas
1/2 Tin Peas
Small Chunk Ginger
1 Large Clove Garlic
1/2 Green Chili
1 tsp Ground Cumin
1 tsp Turmeric
1 tsp Coriander
1/2 tsp Garam Massala
Olive Oil
Chick Pea Flour

Make some mashed potato's (do not add butter - just salt!) with 8-10 small potatoes, place in a bowl. Gently heat your chick peas for a few minutes then add to the potato mash with your peas.

Stir together.

Now chop ginger,garlic and chili and grind in a mortar and pestle.

Add your finely chopped onion to a frying pan on a hot heat and cook for a minute or 2, then turn down the heat and add your ginger paste, gently cook for 2 minutes then add your spices - you may need to add some more oil.

Add to your mash mixture.

And stir well.

Make small balls in the palm of your hand then flatten them a little. Dip them into chickpea flour then heat up some oil in a frying pan on medium - high heat (do not cook on low or your patties will stick) and cook on both sides until brown.

If you enjoyed reading this wonderful recipe then why not check out my vegetarian kebab recipe as they are just as tasty as my healthy chick pea patties.

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