0 Saturday Kitchen Recipe - Smoked Tofu Vegetarian Pasta

This weeks "Saturday kitchen recipe" is a smoked tofu vegetarian pasta recipe and it tasted wonderful.

Vegetarian pasta is not just about vegetables as you can use tofu that will give this dish a fabulous taste. I used "smoked tofu" in this dish that combines very well with pasta.

Tofu is also very good for you and has many health benefits.

This recipe is healthy, delicious and does not take long to cook.

Click here for health benefits from using tofu in cooking.

Ingredients for Jeenas Saturday Kitchen Vegetarian Pasta Recipe:

100g Smoked Tofu (sliced into chunks)
1 Large Flat Mushroom (diced)
1 Small Onion (sliced)
1 Tomato (peeled & diced)
1 Garlic Clove (crushed)
Few drops Lemon Juice
Olive Oil
Salt & Pepper
Fresh Parsely Leaves
Parmesan Cheese (or dairy free alternative)
Rigatoni Pasta (small pan full)

'Note ...I used a smoked tofu with added chopped nuts, there are many types of smoked tofu, you can use which ever smoked tofu you can get.'

Below are photos of my smoked tofu used in this saturday kitchen recipe: It looks so very tasty !

Getting started on Jeenas Saturday Kitchen Recipe - Smoked Tofu Vegetarian Pasta..

Put your pasta in a small pan of lightly salted water and cook.

Take a large frying pan add some warm up some olive oil and add your tofu and onions.

Cook for a few minutes, keep stiring.

Add the mushrooms, then the tomatoes and keep cooking and stiring.

Add your crushed garlic, keep cooking and stir well.

Add some fresh chopped parsely.

Add a few drops a lemon juice (just a hint of lemon juice, too much will make it taste too much of lemons).

Add salt and pepper, go easy on the salt because you will add cheese which is salty.

Sprinkle over some grated parmisan cheese, stir well.

Now your pasta should be cooked, drain well and add to your tofu.

Add some more fresh parsely.

Sprinkle with some more parmisan cheese.

Your smoked tofu vegetarian pasta recipe is ready to serve.

After your Smoked tofu vegetarian pasta why not try..

Check out my classic sponge cake recipe or my egg custard recipe.

And to finish off....

A lovely warm "refreshing drink" that is good for you and great for digestion:

Jeenas fresh spiced tea recipe.

Enjoy my wonderful recipes that are so good for you !

Why not check out my other saturday kitchen recipes.