Monday, January 7, 2008

0 Vegetarian Tofu Curry Recipe

Here is Jeenas Vegetarian Tofu Curry Recipe:

This is the recipe you have been waiting for as it is truly 100% delicious and is so very healthy and tasty.

The taste is divine and is a true winner in any kitchen.

I have put together an aromatic mouthwatering dish that is packed full of flavour and that will tantalise your taste buds and you too will want to cook this dish again and again, it is the perfect healthy dish that tastes so good.

So go on... and try this dish as the taste was outstanding.

Lets now enter Jeenas Kitchen and lets get cooking.

3 Inch Fresh Ginger and 1 Garlic Clove (ground with a little water)
Handful Mange Tout or Sugar Snap Peas
2 Small Carrots (cut into strips)
1/4 Turnip (chopped)
2 Small Onion
1 Leek (washed and chopped)
Creamed Tomatoes
Firm Tofu (chopped into chunks)
Olive Oil

For the Spices
1 tsp Cumin Seeds
4 Small Green Cardamon Pods
1 Brown Cardamon Pod
Large Pinch of Dried Coriander Leaves.
1 Clove
Pinch Fennel Seeds
Large Pinch Chilli Flakes
1 heaped tsp Coriander Powder
1 tsp Turmeric
1 tsp Garam Masala
Pinch Dried Methi/Fenugreek Leaves
Salt to taste (optional)

Getting Started on Jeena's Vegetarian Tofu Curry Recipe..

Place your carrots, turnips and peas into a pan and simmer until they soften then turn off the heat and drain, leave to the side until later. Take a small pan and roast gently your cumin seeds, green cardamons, brown cardamon and clove until they start to smell toasted, take them straight off the heat and grind into a powder(this will only take a minute or two).

Fry your ginger mixture in a large pan for a few minutes, stir.

Add your chilli flakes and fennel stir well.

Keep stiring add your leeks, then turmeric then the toasted spices that you ground earlier.

Drizzle some oil and add a little water ( go easy on the water you don not want a stew). Add your cooked vegetables keep cooking and stiring then add your dried methi leaves and coriander powder.

Pour in approx 1/4 cup of creamed tomatoes, stir well.

While your vegetarian tofu curry sauce cooks. In a separate pan fry your onions and tofu, cook until they are golden.

Add a large pinch of dried coriander leaves to your curry, stir well.

Now the tofu and onions should be ready.

Add the garam masala to your curry, stir well.

Add your tofu and onions into your curry pan, stir well. Cook for a few minutes.

Your Vegetarian Tofu Curry is ready to eat. Serve as it is with rice or bread of your choice.

I hope you liked my Vegetarian Tofu Curry Recipe.

Why not check out some of my other curry recipes here:

Chicken Curry Recipe

Chicken Korma Recipe

Chicken Madras Recipe

Lamb and Mushroom Keema Recipe

Vegetable Curry Recipe

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