Friday, February 8, 2008

0 Saturday Kitchen Recipe - Vegetable Soya Rice


This weeks Saturday kitchen recipe is a really easy recipe to cook.

It is packed with flavour, very healthy and extremely filling, perfect for a hungry tummy at dinner time.




Ingredients for Saturday Kitchen Vegetable Soya Rice Recipe
1/2 Cup Plain Soya Mince
1 Red Pepper/Capsicum (chunks)
1/2 Leek (washed,chopped)
1/2 Cup Basmati Rice (rinsed thouroughly)
1 Small Onion (diced)
1 Large Carrot (chunks)
1 Chicken Stock Cube
Water
Black Pepper
Olive Oil

Getting started on Jeenas Saturday Kitchen Soya Rice Recipe


Gently fry your onion and leek until soft and golden.



Add the red pepper and rice, stir well then cover with hot water and bring to the boil, simmer.

Cook for 5-10 minutes.



Add the carrots celery and stock cube.

Add a little more water if it gets too dry, you want a thick rice dish at when the recipe is cooked so do not add too much water.



Once the rice is almost cooked add the soya mince and mushrooms.



Sprinkle in some black pepper.




Your soya rice recipe is now ready to serve.




Enjoy your Saturday kitchen vegetarian vegetable rice recipe.


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