0 Oatmeal Bar Recipe

It has been so busy in Jeenas Kitchen recently so I am glad to be updating with something I have been craving, my oatmeal bars recipe. I love all kinds of health bars oat bars and flapjacks and will be posting more recipes soon.

This oatmeal bar recipe is so so easy to make and tastes fantastic.

Oats and dried fruits are really healthy and good for you, oats contain B Vitamins and apricots are high in Iron and Vitamin A.

This oat bar recipe is wheat and dairy free.

Try them for yourself they are very tasty.

Ingredients for Oat Meal Bars
8oz Whole Oats
2oz Oat Bran
3oz Dried Apricots
1oz Raisins
1oz Sultanas
4oz Honey
1oz Dark Brown Sugar
3 Tbsp Rapeseed Oil (or sunflower oil)
4 Tbsp Soya Milk
1oz Dark Brown Sugar
1 Tbsp Honey
3 Tbsp Soya Milk

'Note....To measure the honey place a small bowl onto your weighing scales and weigh 4oz into it.'

Picture of thick syrup textured honey being poured into a bowl.

Picture of whole oats.

Picture of Oat Bran.

Picture of Unsulphured Dried Apricots and Raisins.

How to make Jeenas Kitchen Oatmeal Bar Recipe

In a large mixing bowl mix together the whole oats, oat bran and dried fruits.

Mix together 3 Tbsp oil, 4oz honey and 1oz brown sugar in a separate bowl.

Mix in 4 Tbsp soya milk.

Add the oats and fruit mixture and mix together thoroughly.

Add half off the oats mixture at a time.

Once fully mixed add 1oz brown sugar, 1 Tbsp Honey and 3 Tbsp Soya milk.

Mix really well.

Lightly grease a flapjack oven tin or brownie tin.

Pat the oatmeal mixture into the tin using the back of a spoon.

Place into a hot oven at 190C for 15-20 minutes of until golden.

Once cooked leave the oat bar mixture in its tray for at least ten minutes.

Slice the oatmeal into bars and leave to fully cool.

Store in an air tight container.

Enjoy Jeenas Kitchen delicious oatmeal bar recipe.

Why not try Jeenas health bar recipe that using treacle molasses.

0 One Pot Lambs Liver Recipe

Traditionally in the UK we cook lambs liver in a gravy with onions and mushrooms and serve it with mashed potatoes, sometimes with vegetables like peas on the side.

Eating lambs liver in gravy with potatoes is very tasty, however after eating Chefs one pot lambs liver recipe you will have a new way of cooking liver on your menu because I guarantee that the taste is amazing.

Unlike some other meats, when lambs liver is cooked and stewed it flavours the liquid in such a fabulous way that you do not need to add stocks or other flavouring to it, just vegetables and salt are fine.

Chef uses corn spaghetti in this recipe as the texture and flavour is slightly different than using wheat spaghetti, this lambs liver recipe is gluten free.

Lambs liver is packed with B Vitamins including Vitamin B12 and Iron.
Chef uses pak choi but any type of cabbage leaves will work in this tantalizing dish.

This one pot lambs liver recipe is packed with flavour, every single ingredient compliments the dish so very well, the textures are fantastic.

Ingredients for Jeenas Kitchen lambs liver recipe

1 Pack Lambs Liver
Handful Corn spaghetti (broken in half)
Bunch Pak choi (stalks cut into strips, leaves sliced)
1-2 Carrots (strips)
1 Onion (sliced)
1 Large flat mushroom (halved, sliced)
1-2 Garlic cloves (crushed)
1 Cup of water
Salt to taste

Picture of corn spaghetti.

How to cook lambs liver recipe with pasta

Take a large pan and gently fry the carrots and onions for a few minutes.

Add the liver.

Stir often and brown the lambs liver.

Add the garlic, stir well.

Add the cup of water.

Bring to the boil and simmer for 5-10 minutes.

Add the pak choi stalks.

If the liver pieces are too big chop at them with your spatula and they will break easily.

Add mushrooms and corn spaghetti.

Chop at the corn spaghetti using a spatula and a fork to prevent sticking.

Keep simmering until the liver and corn spaghetti are cooked.

A few minutes before your lambs liver is cooked add the pak choi leaves and season with salt.

Your delicious and healthy lambs liver recipe is now ready to serve.

Enjoy.

To see more tasty dishes using lamb see Chefs lamb recipes index page for more step-by-step recipes.