Showing posts with label helathy recipes. Show all posts
Showing posts with label helathy recipes. Show all posts

Wednesday, November 28, 2007

0 Green Pepper Relish Recipe

I love this recipe because it goes with so many different things, tastes so delicious and is quick and easy to cook. The golden potato and juicy green peppers are all this dish needs to give my cooked green pepper relish the delightful more-ish flavour that it has. You can have this recipe as a side relish or as a relish inside a sandwich, YUM! I serve my green pepper relish with my Easy Bean Burger Recipe very often, the two go together so well. We love this healthy side dish why not give it a go yourself. :)




Ingredients
1 Small Baking Potato
1 Large Green Pepper/Capsicum
Olive Oil
Salt and Pepper


Getting Started...



Peel your potato and grate it with a cheese grater. Dab the moisture out of it with kitchen paper of a clean tea towel. If you used kitchen paper make sure you do it gently and be sure there is no paper stuck to the potato.



Heat up a little frying pan with a little olive oil and add your potatoes. Keep cooking and stiring around the pan until it goes more yellow in colour.



Use a spatula to chop at the potato in your pan and stir it. Once it starts turning golden in colour add your peppers.



Keep stiring and chopping at the mixture for a few minutes.



Add a little salt and pepper, keep stiring until the potato is more and more golden and your peppers look all soft and juicy.



When your peppers are soft and juicy and your potato golden then your cooked green pepper relish is ready.



Enjoy Jeena's Cooked Green Pepper Relish. We ate ours with my Easy Bean Burger Recipe. :)


Thursday, September 27, 2007

0 Zucchini Spiral Surprise

This Zucchini Pasta recipe was very more-ish indeed! Each of the vegetables are cooked to a savoury sweetness that was just delicious along side the spiral pasta and lets not forget the lovely Parmesan cheese! Best of all it only takes 10 minutes or so to cook. So why not give Jeena's Zucchini Spiral Surprise a try and taste the tempting flavours for yourself? :)



Ingredients
Spiral Pasta
1 Medium Zucchini/Courgette (halved then sliced into quarters)
1 Small Red Onion (sliced)
1 Small Red Capsicum/Pepper ( de-seeded & chopped)
1 Small Green Capsicum/Pepper (de-seeded & chopped)
1 Tomato (diced)
2 Garlic Cloves (crushed roughly chopped)
Tiny drops lemon Juice
Large Pinch Dried Parsley
Salt & Black Pepper
Olive Oil
Grated Parmesan Cheese



Getting Started....


Fry your onions in a pan with some olive oil then on a medium heat add your peppers then tomatoes.


Cook for a minute or two then add your zucchini/courgettes. Stir well then place a lid on and simmer for 5 minutes approx.



Now add your garlic, parsley, lemon juice and salt/pepper. Stir well then place on the lid again for approx 5 minutes again. Mind not to add to much lemon juice as you only need a little. Your zucchini is ready when it starts to look more transparent and becomes soft in texture.


Once cooked turn off the heat and add some grated Parmesan cheese into your vegetables. Stir into your freshly cooked pasta spirals.



Enjoy Jeena's Zucchini Spiral Surprise. :)



 
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