Ingredients
2 Courgettes
3 Small Onions (diced small)
3 Tomatoes (peeled, diced small)
1/2 Sweet Pointed Red Pepper (diced)
3 Garlic Cloves (crushed & chopped)
1 Red Chilli (de-seeded, diced)
1 Green Chilli (de-seeded, diced)
Tomato Puree
Water
Olive Oil
Pinch Salt
1 Tbsp Paprika
1 Tbsp Cumin
Bunch Fresh Coriander Leaves(washed, stalks removed)
2 Courgettes
3 Small Onions (diced small)
3 Tomatoes (peeled, diced small)
1/2 Sweet Pointed Red Pepper (diced)
3 Garlic Cloves (crushed & chopped)
1 Red Chilli (de-seeded, diced)
1 Green Chilli (de-seeded, diced)
Tomato Puree
Water
Olive Oil
Pinch Salt
1 Tbsp Paprika
1 Tbsp Cumin
Bunch Fresh Coriander Leaves(washed, stalks removed)
Fry your onions in some olive oil till they turn golden and transparent. Add your tomatoes and cook for a minute or 2. Add some water to help stew down the tomatoes and simmer. Cook for ten minutes then add your garlic and a pinch of salt, keep simmering ( you may need to keep adding a little water to help it stew down - don't add too much , just a little when needed).
When your tomatoes start to resemble a sauce add your chilli's,cumin and paprika. Add a generous helping of olive oil, stir well and keep simmering.
Add your courgettes/zucchini and sweet pepper. Simmer for a few minutes then add some tomato puree, this helps it thicken.
Now check if it needs more salt - only do this after you added your tomato puree as the puree can be salty. When your zucchini/courgettes are cooked your sauce should be ready so turn off the heat. Now sprinkle your coriander leaves on top, do not stir in! Place a lid on top and leave for a few minutes.
Your Moroccon Sauce is now ready, serve with lamb, couscous or food of your choice. We ate ours with steamed lamb and couscous. Enjoy Jeena's Moroccan Delight! :)
0 comments:
Post a Comment