Sunday, September 9, 2007

0 Vegetable Pasta With Coley

This pasta recipe is easy and quick to cook, it tastes delicious and is very healthy too. Why not give this lovely light meal a go?


4-5 Medium Carrots (cut into sticks)
Handful Fresh Green Peas
1/2 Cauliflower (cut into florets)
Pasta Twirls
Coley Fish (or white other fish)
Sprinkle Dried Parsley
Lemon Juice (optional)
Olive Oil (optional)
Ground Black Pepper

Steam the fish and vegetables in a steamer.

Cook the pasta in some lightly salted water.

Once ready drain the pasta and mix in the fish and vegetables.

Sprinkle on some parsley, black pepper and squeeze on some lemon juice, put onto a plate and drizzle over some olive oil - dust with parmisan cheese also if desired.

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