0 Vegetarian recipes 2

All food recipes on this page are fully vegetarian and use not animal meat or fish.
Recipes on this page only use eggs, milk, cheese and other dairy with plenty of vegetables.

Click on the link next to the picture to see a full step by step vegetarian recipe.







Vegetarian smoked tofu stir fry recipe.









Vegetarian caramelized onion hummus recipe









Vegetarian spinach and potato curry stew recipe









Vegetarian Mexican burger recipe









Vegetarian parsnip soup recipe









Vegetarian hash brown recipe









Vegetarian smoked tofu pasta recipe








Vegetarian curry stew recipe










Vegetarian sweetcorn spinach fritter recipe









Vegetarian chilli con carne recipe









Vegetarian sweet stuffed peppers recipe









Vegetarian hummus recipe









Vegetarian quiche recipe









Vegetarian vegetable fritters recipe









Vegetarian quorn chicken curry recipe









Vegetarian burger recipe

Quorn chicken tikka masala recipe

Vegetarian quorn creamy chicken pasta recipe

See more vegetarian recipes below:


Vegetarian recipes page 1

0 Tofu stir fry recipe

Tofu stir fry recipe

Chef has cooked a delicious tofu stir fry recipe using smoked tofu.

Smoked tofu can be smoked using beech or oak wood and can vary in size, texture and taste.

A good smoked tofu can taste like a fabulous smokey sausage which can be used in a number of recipes including a vegan smoked tofu pizza cooked by Chef.

This stir fry recipe uses lots fresh vegetables including fresh ginger which always tastes great in any stir fry.

Soba noodles are a mixture of wheat and buckwheat, if you want to make a gluten free smoked tofu stir fry recipe use rice noodles instead.

Make sure you add lashings of Soy Sauce to the finished dish along with a some fresh cracked black pepper.

Follow the step-by-step recipe instructions below.

Ingredients for tofu stir fry recipe

1 Pack smoked tofu
1 Onion (sliced fine)
1 Sweet pointed red pepper (sliced)
1 Green pepper (sliced)
Frozen sweetcorn
Frozen peas
1 large tsp Garlic paste
2-4 inch piece Fresh ginger (sliced small and thin)
Soy sauce
Salt (optional)
Fresh black pepper
Soba noodles
Rice bran oil

'Note...Fresh chillies can be added with the red and green peppers for an extra spicy stir fry recipe.'

Picture of noodles and smoked tofu stir fry on a fork.

Picture of a cooked chunk of smoked tofu.

Picture of Soba noodles.

Picture of smoked tofu.

How to make a tofu stir fry recipe

On a medium heat fry the onions and ginger until they start to soften.

Add the peppers, stir well and keep cooking for 5 minutes.

Add the garlic paste, stir well.

Add the peas and sweetcorn.

Keep stiring and cooking, add a little salt if desired but go easy as soy sauce is very salty.

Once all the vegetables are cooked pour the vegetables into a bowl.

Carefully wipe the pan with kitchen roll.

Drizzle a little oil and place the smoked tofu into the pan.

Lightly brown both sides - this will take minutes do not over cook the tofu it just needs a light colour on the edges and heating through.

Once the smoked tofu is ready pour back the stir fried vegetables into the pan.

Stir for a minute to warm through and drizzle some Soy sauce.

Add the cooked noodles to the pan and stir together.

Serve with plenty of soy sauce and fresh cracked black pepper.

Enjoy Chef Jeenas tofu stir fry recipe.

0 5 a day recipes 3

5 a day recipes


Eating fruit and vegetables matter!


Jeenas kitchen is all about cooking the healthy way.

Jeenas kitchen provide a wide range of tasty and healthy recipes index pages that include many essential fruit and vegetables, see below.

Please feel free to share this web page with others and link to it.

6 Vegetables
Carrots, leek, red pepper, zucchini, fennel, mushrooms.

Click here for fennel stir fry recipe

------------------------------------------------------------------------------------

8 Vegetables
Carrot, onion, tomato, red pepper, celery, apricots, garlic, chickpeas.

Click here for moroccan chicken recipe

-----------------------------------------------------------------------------------

6 Vegetables
Potato, parsnip, zucchini, cabbage, shallot, garlic.

Click here for parsnip soup recipe

-----------------------------------------------------------------------------------

7 Vegetables
Potato, carrot, parsnip, red lentils, onions, garlic, ginger.

Click here for potato parsnip curry stew recipe

-----------------------------------------------------------------------------------

6 Vegetables
Onion, yellow pepper, red pepper, tomato, mushroom, garlic.

Click here for beef penne pasta recipe

-----------------------------------------------------------------------------------

6 Vegetables
Onion, yellow pepper, red pepper, tomato, mushroom, garlic.

Click here for beef penne pasta recipe

-----------------------------------------------------------------------------------

7 Vegetables
Onion, celery, green beans, chilli, fennel, red pepper, beans.

Click here for spicy noodles recipe

-----------------------------------------------------------------------------------

5 Vegetables
Onion, red peppers, sweet potatoes, carrots, tomato.

Click here for roasted vegetables recipe

-----------------------------------------------------------------------------------

3 Vegetables
Rocket, tomato, red pepper.

Click here for tofu sandwich recipe

-----------------------------------------------------------------------------------

8 Vegetables
Carrot, sweet potato, white potato, green beans, runner beans, turnips, red pepper, garlic.

Click here for vegetable curry stew recipe

-----------------------------------------------------------------------------------

6 Vegetables
Carrot, onion, red pepper, spinach, garlic, tomato.

Click here for spicy lamb pasta recipe

-----------------------------------------------------------------------------------

5 Vegetables
Spinach, sweetcorn, onion, garlic, red pepper.

Click here for sweetcorn fritter recipe

-----------------------------------------------------------------------------------

6 Vegetables
Onion, garlic, red pepper, green pepper, chilli, ginger.

Click here for lamb keema recipe

-----------------------------------------------------------------------------------

8 Vegetables
Onion, mushroom, leek, zucchini, tomato, garlic, ginger, chilli.

Click here for lamb bulgar wheat recipe

-----------------------------------------------------------------------------------

5 Vegetables
Onion, pak choi, carrots, mushroom, garlic.

Click here for stewed lamb liver recipe

-----------------------------------------------------------------------------------

6 Vegetables
Onion, red pepper, yellow pepper, green pepper, tomato, garlic.

Click here for lamb tikka recipe

-----------------------------------------------------------------------------------

6 Vegetables
Onion, ginger, tomato, garlic, green pepper, mushroom.

Click here for lamb mushroom keema recipe

-----------------------------------------------------------------------------------

See more 5 a day recipes below:

5 a day recipes 1

5 a day recipes 2